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Happy Fall! It is great to have everyone back from summer vacations and so nice to see many new faces around the lab. We are excited to head into the next few months focusing on strength, possibilities, commitments and ACTIONS! Here are a few 0600 happenings:
- 5/3/1 Big Lift Program – As we head into our next strength cycle we will be going back to 5/3/1 big lift program. We will use this coming week to establish some baseline strength numbers and then begin the strength program the week of 10/9. Please download the 5/3/1 workout logger on your phone.
- Staff News – Jim Devlin has returned to the team and will be coaching Monday/Tuesday night. Jim has been busy working at several Crossfit boxes and working on his own training and competing. Our very own member, Sarah Guedez, has joined our training team and brings an exciting new energy! She will be coaching the 8:30 AM classes and Wednesday/Thursday night. Jeff or Tara will be hanging with the Friday night crew!
- Community Workout – we will be organizing a monthly Saturday workout. All of our 0600 community is invited to join in this adventure. We will challenge you outside the walls of the lab! Stay tuned for the date of the first workout.
- 30 Day Challenge – we will be starting the 0600 30 day challenge on October 24th! We will be working on creating new, healthy habits and committing to action TOGETHER! It is when we make small daily changes to our routine and push beyond our comfort zone that we see RESULTS!