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Fit for the Holiday Challenge
Now that Halloween is behind us, we are officially headed into the holiday season.
While it is a season full of joy, it is also a time where we let go of our routine and indulge. New Year Resolutions do not just have to be to change poor eating habits from the holiday season. We created a Fit for the Holiday challenge to set you up to head into 2018 at your best. Our focus will be on promoting clean eating (getting rid of processed food and only eating whole foods) and creating healthier daily habits. Here is how it will work:
- We will have a kick off potluck Thursday, November 9th at 7:30pm at the lab. Please bring a healthy side dish (enough to feed a 10-12 people) to share. You do not have to come to the potluck to be part of the challenge! Please let us know if you plan to make it so we can ensure there is enough food.
- The challenge runs November 9th through Dec. 24th. This is 45 days to create those healthy habits! We will end with a celebration/holiday party – date TBD.
- Every Friday, we will release a week of daily challenges that will focus on physical strength and growing your knowledge of nutritional and emotional health.
Our goal is to expose you to many healthy habits (some you may never have thought about) and challenges to push you out of your comfort zone during a season that can often derail us from our focus. By the end, we hope you find a new awareness for different strategies and methods that you incorporate into your life to create a healthier YOU!